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Cardio Trainer that’s New Scientifically Proven Macro-Patterning Method Lets You Eat LOTS of Carbs and NEVER Store Them As Fat – all While You “FIX” Your Broken Metabolism To Achieve RAPID Fat Loss WITHOUTThe Pain, Suffering and Drudgery of EVER “Dieting” Again

A Breakthrough Article by Shaun Hadsall, CPT – Fat Loss Expert

In exactly 7 short days you will prime your body to strip
your stubborn fat FASTER and EASIER than you’ve ever imagined.

You’ll finally get the body you want with certainty and speed – all while ignoring ridiculous low carb fad diets with proven Carb Cycling strategies –
even if you have “bad” genetics.

Dear friend,

If you’re anything like me and the millions of other people out there who have ever had to deal with the pain and suffering that’s associated with dieting down, then you probably realize that fad diets can make you miserable.

I’ve never met ANYONE who actually enjoys the process of constantly obsessing over food or being irritable and cranky because they’re cutting carbs or counting calories all the time.

That’s because we all know that dieting down or going on a low carb crash diet can be BRUTAL.

It’s very rare I meet someone who wants to constantly obsess over food and always be cranky in a bad mood because they’re dieting down or counting calories all the time.

I think you’d probably agree that it gets old – FAST.

 

Weight Loss Fact: Dieting Down = Pain

It’s just human nature for most of us. We automatically associate the word “dieting” with pain and we instantly link our favorite cheat foods with pleasure.

When you’re dieting down or low carbing to lose weight there is no doubt you’re going to give up a lot of enjoyment in your life, so there’s naturally going to be quite a few painful consequences.

Tell me if this sounds familiar…

This is what SUCKS about diets.

And it’s because of these obvious reasons that we automatically associate misery and undesirable sacrifices with losing weight and burning fat.

Even if you’re one of the millions of people that has radically damaged and altered your metabolism from years of inconsistency, eating unhealthy or yo-yo dieting…

It’s Really NOT Your Fault…

The truth is that although there are thousands of weight loss plans that work, they’re specifically designed to be temporary. A short cut. A quick fix. That’s studies have shown over and over again that 95% of people who “diet” gain all (or more) of the weight back within one year of losing it.

But – what if there was a way to make fat loss easier to stick with and enjoy?

What if you could strategically eat carbs and cheat foods as your best fat burning friend and rid diets from your life – forever?

Well I have some great news for you. You can.

Believe it or not, you, me, everyone has astounding fat burning potential just waiting to be tapped.

It’s NOT about genetic superiority or luck of the draw.

 

What it’s really about is uncovering the SECRET to carb cycling the easy way…then you’ll be able to chow down on as much pasta, pancakes, breads, ice cream, cakes, cookies, or ANY other carbs you love to eat.

 

So sit back, relax, and dig in – because you’re about to discover an enjoyable solution that I use to stay at single digit body fat levels 365 days a year – WITHOUT “dieting”.

The Greatest Diet Dilemma of All Time:

 Conquering The “Adaptive Response”

(Don’t know what that is? Keep reading and you’ll discover this
unknown and under-the-radar method.)

Believe it or not, it only takes about 3 or 4 days of aggressive dieting before your metabolism dramatically slows down and your fat burning hormones turn off like a light switch?

That’s because your body sees fat like a retirement plan. It wants to “hang on” to all the fat so it can survive. You see, your body is SUPER smart and it can “adapt” VERY quickly to dieting patterns.

Programming your metabolism to defeat the “adaptive response” is critical if you want to learn how to stay lean 365 days of the year.

This Adaptive Response can be your #1 diet enemy if you’re not careful.

PLUS, conventional diet plans simply never address the metabolic and hormonal obstacles that force the majority of us to run smack into a wall and hit the dreaded weight loss plateau.

It’s absolute madness if you think about it.
We SACRIFICE our precious time and energy – bust our butt to follow a plan only to gain the weight back the second we try to live a normal life again. Or even worse yet – we could possibly end up heavier than when we originally started.

That’s why overcoming the dreaded dieter’s plateau is the single BIGGEST obstacle preventing you from getting the body of your dreams.

 

The Harsh Reality:  Conventional Weight
Loss And Crash Diets DESTROY Your Metabolism

To survive, your body has to keep the amount of energy it takes in and the amount of energy it burns off in balance. The secret to conquering fast fat loss is to manipulate where your body gets its energy, and trick it into using fat as its energy source.

Remember, the minute your body thinks you’re on a diet it will do anything and everything it can to hold on to as much fat as possible because it knows you’re going into starvation mode.

Your brain will send the rest of your body a signal to conserve energy for the coming dry spell. That means it shuts down body temperature, reduces the absorption rate of food, and dramatically slows down your metabolism, all with the intention of storing more fat so it will have plenty of energy “just in case.”

Not only does this radically alter and damage your metabolism – you’ll most likely end up constantly irritated or angry because you’ll feel so restricted. Then, if you’re like most people, you’ll end up binging yourself into oblivion and wiping out all of your focused efforts.

Can you say – INSANITY?

Carbs: Fat Burning Friend OR Foe?

Additionally, if you just cut carbs you can sabotage the positive effects they can have on increasing your metabolic rate and accelerating your fat loss.

For example, you may or may not know that carbs are muscle sparing. In other words they preserve and prevent the breakdown of lean calorie burning muscle tissue. They even provide consistent energy to your body and help spark your metabolism to keep it elevated.

Carbs also stimulate the production of insulin, a very powerful hormone which leads to a very anabolic/muscle building environment.

In other words, we NEED carbs to increase fat-burning, maintain a healthy metabolism and AVOID rebound weight gain.

However, ALL of this is a fat loss “Catch 22” because…

When you consume carbs and spike insulin levels and/or blood sugar, you’ll actually block your body from burning fat.

Simply put, it’s impossible to burn body fat when
you consume carbs the wrong way.

Also, if you’re eating carbs at the wrong times and in the wrong amounts it can lead to excess fat spillover, which then leads to massive fat storage.

Additionally, for EVERY gram of carbohydrates you consume on a daily basis, your body holds onto almost 3 grams of extra water. Read that last sentence once again so it sinks in please.

This means if you decide to use a trendy low carb plan or some other aggressive diet, the scale might trick you into thinking that you’re losing a bunch of weight…and you are. BUT – it’s water weight and possibly even precious muscle tissue, NOT fat.

In other words;

You’re just dropping a bunch of water and muscle.

That’s why improper carb intake can also create a lot of water retention, giving your muscle tone an undesirable soft and bloated look.

And finally, many of the carbs we consume hide nasty fillers and chemicals that can potentially lead to dangerous health conditions (think obesity, heart disease, diabetes, etc.), which creates a fat storing environment inside your body. We call these hidden chemicals obesity additives.

But fortunately, way back in March of 2008 I finally discovered a legitimate solution to this double edged fat loss sword — and now YOU get to benefit.

 

The Secret To FIXING Slow Fat Loss:
Macro-Patterning™

I had just dieted down and low-carbed myself to deathlike I always HAD to do, so I could get lean enough to get some new fitness modeling photos taken. It had been 10 years since I placed 1st Runner-Up in the world’s largest body transformation contest; Body for LIFE™.

I set out to prove to a lot of naysayers wrong.

I wanted to show everybody that it’s possible to stay under 10% body fat year round while only exercising 4 -5 hours a week – and I’m proud to say I achieved my goal…

BUT…I finally got fed up on cutting carbs and calories, suffering my way through restrictive food choices day after day and missing out on all the parties and fun just so I could stay lean.

It was like my whole life revolved around my diet and food choices.

I was always in a bad mood and felt like I was losing my grip on the entire purpose of being lean and healthy. Sound familiar?

It seemed like this way of living was completely unsustainable.

I started to feel like I was obsessed during times when I had to do media appearances or photo shoots and I got really tired of family and friends ragging on me for eating clean all the time. I knew there HAD to be a better way to get fit and stay lean.

So even though I had appeared in national fitness magazines, been featured on radio shows and TV stations like ESPN, was voted America’s “Most-Fit” Health & Fitness Pro in 2008, and went on to own and operate a world’s top 10 personal training studio…

as seen on

After 11 Years of being “In the Trenches” as a Fitness Pro – I Was STILL Stuck in the Same Exact Vicious Weight Loss Cycle as Everybody Else…

So I went on a relentless rampage of research.

For over eight years I was like a mad scientist who was determined to find a long term solution. Finally, after spending thousands of dollars and several hundred hours of experimenting, fine tuning, and refining, I discovered how remarkably simple the entire process of staying lean can be.

I was finally able to end the pain and suffering of “dieting down” once and for all.

Introducing Macro-Patterning™: A simple answer to a painful problem.

 

Carb Cycling: Your Rapid Fat Loss Solution

In order to take advantage of all the metabolic enhancing effects of carbs while avoiding their nasty fat storing properties, you have to incorporate some simple metabolic trickery…

Simply put, Macro-Patterning™ is a simple way for you to outsmart your metabolism by using various types of lower carb and deplete days in a strategic sequence during the week to burn more fat – while using a variety of higher carb and cheat days on other targeted days of your week to simultaneously keep your metabolism humming along.

This is the secret to helping you continuously overcome the “Adaptive Response” that stops you from losing weight.

And by using this strategy and approach, you’ll keep ALL your fat burning hormones happy so you’re maintaining a fat burning environment day in and day out 24/7.

In fact, just one of the carb cycling tricks I uncovered with Macro-Patterning™ has already helped thousands of people lose anywhere from 5 to 15 pounds in only one week. That’s not a typo…OR hype.

Don’t think it’s possible? Then don’t just take my word for it. Listen to what real students and users of Macro-Patterning™ have to say about it.

 

“After battling cancer and being forced into menopause at an early age, I found it increasingly difficult to lose weight. For the first time in my life I started to accumulate lower and upper stomach fat. Shaun assured me it was hormonal and that Macro-Patterning combined with the proper exercise strategy could potentially help fix it.

As you can see by my pictures, it worked. By learning how to cycle my carbs in conjunction with exercise I was able to lose 23 pounds of fat in less than 10 weeks. What I like best about this plan is that I’m still able to enjoy my weekend wine and cheat food without set backs. I truly enjoy living this way. Thanks to the 4 Cycle Solution I can still maintain control over my hormones even though I’m in my fifties now.”

Karen Brenneman-Hadsall

 

I recently finished The 4 Cycle Solution and the results were INCREDIBLE!
Out of all the plans I’ve ever done, it’s been the easiest to follow and I loved the variety. Plus it’s the only plan I’ve come across that incorporates alcohol into it, a huge benefit for sure.

In fact, I was supposed to go on a trip to Mexico at the end of July but felt so disgusted with myself that I didn’t even want to go. But after 3 weeks of being on the 4CS program I changed my mind because the results were so incredible! The best part is the flexibility. There were a few times where I fell off track and ate way too much on a cheat day, but it didn’t matter. The results just kept coming because of macro-patterning.

I am now on my second run through the 4 Cycles and I have NEVER felt this good before. This is definitely something I can see myself doing for the rest of my life. From the bottom of my heart I want to thank you for all you’ve done, and all you continue to do to help us all with our nutrition and exercise. You’ve truly changed my life.

Bryson Humphrey
Vancouver, British Columbia

 

colleen beforecolleen after

“After being stuck at the same weight for over a year straight I there was no hope. Then I was introduced to Shaun and decided to try the macro-patterning system for 14 days. The results were amazing so I decided to get a little more serious and tried Shaun’s 7 Day Diet. I lost ten pounds in less than 7 days and I was hooked! Everything is laid out and there’s no guesswork. I now have more time for my family and myself and look forward to my cheat days.

I highly recommend the 4 Cycle Solution to everyone. It’s easy to follow and there’s no way I’ll ever stop this way of eating and living. It makes me a better wife, a better mom, and a better friend because I have a structured plan to follow. Shaun has shown me a proven system and I tell everyone about this amazing gift he has given me. Thanks Shaun!”

Colleen Kashawlic
Recreation Coordinator and Super Mom

And believe it or not, even local celebrities and some of the world’s most advanced fitness pros have experienced the Macro-Patterning™ Difference.

“Ever since I reached my late thirties it felt like my metabolism was going out. I didn’t seem to get the same results I used to even though I could still physically push myself when I exercised. I started to slowly gain a lot of belly fat even though I still made healthy food choices at most of my meals.

Then I met Shaun and he introduced my to 4 Cycle Solution and food macro-patterning. It only took a few very small changes in the way I timed and combined my meals to make a difference.

For the first time ever I feel like I have total control of my metabolism. I’ve even had to buy all new suits for all my appearances on the local news! Thanks to Shaun’s program, I’ve lost over 30 pounds in less than 12 weeks.”

Vic Faust

:Boot Camp for a Cause:erinnicole_Pistons.jpg“As a news reporter and local celebrity, I’ve always realized how important it is for me to stay fit and healthy, but I never experienced the physical or
mental benefits I was looking for until I met Shaun and found the 4 Cycle Solution.

This healthy way of living really has been a life changing experience for me. I’m down 3 inches in my hips in only a few short weeks and I finally found a realistic way of eating and how to save time when I exercise.

I’m up everyday at 3am getting ready for the morning news, so I’ve always thought the fitness lifestyle was impossible with my hectic schedule, but not anymore. It feels great to get up every morning and feel so confident about myself when I appear on local television.

My passion continues to grow everyday for this way of living. I highly recommend 4 Cycle Solution and Shaun’s program to everybody I talk to.

Thank you for helping me change my body and my life!

Erin Nicole
WXYZ Channel 7 Detroit Traffic & Entertainment Reporter
Detroit Pistons Arena Announcer

ara arellanoI just came across your amazing blog and unique way of carb cycling and exercising! All I have to say is “wow”. Thanks for offering so much valuable and applicable info!

As a mom, nutritionist, trainer and fitness pro athlete…I love to continue learning and changing my approach to cardio, weight training and especially diet. You’ve shocked my thinking on many of these levels! Even though I’ve been competing for a while and always did carb cycling and cardio intervals, I never took it to the level of Macro-Patterning and Metabolic Bursting!

If anything, I think my thyroid began to slow and my hormones have been suppressed due to constant low carb competition diet, and I wasn’t mixing up cardio enough like you teach with your sequencing and bursting. I immediately started applying your techniques and I absolutely love this approach!

Thanks for both your giving hearts!

Have a blessed day,
Tara Arellano

Fitness America Pro Athlete

P.S. I placed top 5 in the world in the Fitness America contest last year. I’m looking forward to using your Macro-Patterning™ and exercise strategies to help me shoot for a win this year!

The BEST Part: No More Diet Plateaus

So if you really want to end rebound weight gain once and for all and you’re tired of suffering through restrictive crash diets that ruin your metabolism, you’re not alone.

Simply put, the 4 Cycle Solution will give you the flexibility to eat the foods that you love while strategically using carbs, and all your favorite cheat foods, as way to rapidly speed up your metabolic rate, preserve lean muscle tissue, and burn an INSANE amount of fat – all while giving you unstoppable energy.

And today you’re going to uncover the research-proven Macro-Patterning™ tactics and results driven carb cycling meal plans that will melt ugly fat off your body WITHOUT making you feel like your missing out on all the fun things in life.

That’s the real carb cycling advantage – Sanity.

It’s all about the 4 proven cycles of fat loss.

 

 

 

Cycle 1:
7 Day Carb Depletion

This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for energy needs.

The 7 Day Depletion Cycle also serves several other essential metabolic purposes.

    • First, you’ll learn exactly how to make fat your “go to” energy source.
    • Second, it’s by far the quickest way for you to drain the body of carbohydrate stores and/or muscle glycogen to achieve the fastest fat loss possible.
    • Third, it shuts off your body’s dependence on sugars, which further accelerates the break down of ugly fat.
    • Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.
      Additionally – and most importantly – it actually “sets up” all your metabolic triggers and fat burning hormones for the carb cycling lifestyle.

Expect to lose anywhere between 5 and 15 pounds during this first 7 days.

      Warning: Do not skip this cycle.
      This jumpstart is

essential

      for your success because it serves as the springboard that will move you through the next three cycles. And you’ll

look

      and

feel

      a lot leaner in just the first few days.

Cycle 2:
Macro-Patterning™

This is where the rubber meets the road – and where your metabolism learns how to LOVE burning fat and carbs as fuel sources on a daily ongoing and reoccurring basis.

The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing rapid fat loss, it’s time for Macro-Patterning™.

It’s your “official” new way of living the fat burning lifestyle. You’ll start using all the foods you love to help dramatically accelerate your fat loss and you’ll finally crack the fat loss code once and for all. No more plateaus. No more metabolic slow down. No more suffering from adaptation.

You’ll follow a simple “turn-key” system to manipulate macronutrients (food) so you can automatically maintain a fat burning environment round the clock.

Cycle 3:
Accelerated Fat Loss

Now that you’ve made the leap and you understand how easy it is to Macro-Pattern, it’s time to pick up the pace a little and manipulate your metabolism even further with the Accelerated Fat Loss Cycle.

Even though this may be your first time Macro-Patterning™ your body is smart – super smart – so it’s very good at adapting.

The Accelerated Fat Loss Cycle is the first nutrition cycle ever that’s specifically designed to overcome every type of adaptive response the body has to stop you from losing weight.

This tried and true meal plan will teach you how to easily control energy stores so you can stay on the fat loss fast track.

Cycle 4:
The Diet Break

Now it’s time to put your fat loss on cruise control.

By this point you’ll have “overcame” every adaptive response related to burning stubborn body fat and you’ll know how easy it can be to force your body to use fat as your primary energy source.

O nce you’ve moved through the first 3 cycles you’ll have a completely different relationship with food and the way you approach eating for health and fat loss will be changed forever.

You’ll stay lean for life while enjoying happy hour every Friday and uncover how to cheat your way through the weekend while maintaining (and sometimes even accelerating) the fat loss process.

Just think how awesome it would feel to wake up every Monday morning feeling leaner and lighter.

As you can see, the 4 Cycle Solution is a powerful fat loss formula that you can live with day after day, week after week, month after month to outsmart your metabolism and conquer diet plateaus once and for all.

 

The Complete 4 Cycle Solution Carb Cycling System

Component 1: The 7 Day Carb Depletion Diet [Cycle 1]
($97 Value)

Get ready to experience some serious jaw dropping weight loss results in only seven short days. This is where you’ll teach your body to “go get fat” and use it first, not last. You will be the teacher, and the body will be your student.

Following this simple nutrition manual is crucial for both your short term and long term success because it’s the momentum that will keep you moving forward – just like being on auto-pilot.

You’ll get precise details on how to prime your body for the carb cycling lifestyle. The exact food choices, precise combinations, proper timing, and even portion control guidelines are laid out step-by-step along with detailed descriptions to keep you on the fast track.

Nothing is left out.

Component 2: The 7 Day Carb Depletion Diet Exercise Guide
($97 Value)

The 7 Day Carb Depletion Exercise Guide is specifically designed to help you DOUBLE the results of the 7 Day Carb Depletion Diet.

These workouts are set up to rapidly deplete glycogen and increase natural output of Growth Hormone to help make each day of the first week even MORE effective.

You heard it right: Now you can enhance the certainty and speed of the 7 Day Carb Depletion Diet with an exercise guide that works in synergy with your hormonal environment to set you up for your FASTEST week of fat loss – ever.

You’ll quickly discover how synergistically using specific exercise strategies while you carb deplete can create some insane fat-loss.

Component 3: Macro-Patterning [Cycle 2] ($197 Value)

This nutrition manual is where the plan starts to get really fun because we add many of your favorite foods strategically back into your plan. You’ll discover exactly how to eat your favorite carbs to spark your metabolism and elevate your fat-burning hormones to KEEP your body burning fat day in and day out.

You’ll have easy to monitor food codes and simple follow along rules and guidelines for every meal on every day of the plan.

We even provide substitution lists to replace the foods you hate with foods you love. Everything is laid out for you day by day including the infamous cheat day.

I charge $249 here at my office in Michigan just to sit down and go over this information in person, so when I say this is a huge bargain, I truly mean it.

 

Component 4: Accelerated Fat Loss [Cycle 3] ($97 Value)

We all want comfort and security and the body is no different. To keep your body on its toes, we have to shock it and manipulate it even further. That’s what the Accelerated Fat Loss Cycle is all about.

This nutrition manual will show you exactly how to protect and support muscle tissue, control insulin and blood sugar, manipulate energy stores, produce heat, and create a massive energy deficit.

These are the “keys” to unlocking your true fat burning potential and that’s what the Accelerated Fat Loss cycle brings to the table.

Component 5: “The Diet Break” [Cycle 4] ($97 Value)

Welcome to the rest of your life.

Cycle 4 will give you an arsenal of important metabolic factors to keep your body responding. First, it creates a brand new set point for your body to maintain the new lighter you. Second, you’ll teach your body how to reset itself back to a higher nutrient profile in favor of more carbs and fats.

Third, you’ll discover how to use this cycle to take a “diet break” so you maintain a healthy metabolism that wants to burn fat for the long haul.

NO more dieting.

Component 6: Success Guide & Food Journal ($47 Value)

I’ve never met anyone who is successful at long term fat loss without keeping some type of written food journal. It’s a time tested proven fact that will never change.

EVERY person I’ve worked with and coached who has a made a dramatic change to their body has done this. I’ve even included “built in” time management and productivity tools to improve your experience as you move through the 4 proven cycles. This guide literally makes the whole body transforming experience “turn-key”.

 

Component 7: Supplementation Guide ($27 Value)

In this manual I break down the most effective supplementation strategy to use in combination with the 4 Cycle Solution to increase its effectiveness and make it easier to adhere to.

Supplements are not mandatory to use this program, but this guide will ensure you’re able to fill in the missing gaps when “life happens” and you get too busy. Just a few basic recommendations can make a world of difference in your plan. I’ll give you my 20+ years of experience and reveal how to make your nutrition and exercise work in synergy with proper supplementation. No hype. Just straight up facts on the best supplements to use for long term fat loss and health.

Component 8: Instant mp3 Audio Fat Loss Motivation & Time Management ($27 Value)

This instant audio download solves the #1 reason (or excuse) people use for not exercising or sticking to a nutrition plan. Motivation and time.  When it comes to fat loss, everyone I know struggles with motivation and time management. And since every one of us is wired differently, that means we all need strategies that are unique to our own personalities. That’s why this audio gives you a smorgasbord of strategies to stay motivated and be more productive with your time 365 days of the year.

Never again will you have to use the “I’m just not motivated enough” or the “I don’t have time” to eat right and exercise excuse. Just pick the strategies that match your personality and you’ll be more driven and consistent that you ever thought possible.

Component 9: Quick Start Kit & Pre-Planning Checklist
($97 Value)

I know this an old cliché, but if you fail to plan – then you plan to fail. You’ll never follow through and achieve your goals unless you have a step-by-step checklist to prepare everything ahead of time before the big start day. That’s why I put this component first. It will guarantee that everything is perfectly in place for you to stay on track right out of the gate.

It’s just how we’re “wired” physically AND mentally. When the mind is prepared and ready, the body will automatically follow.

Once you’ve checked everything off your quick start kit and pre-planning checklist they’ll be no stopping you.

And this is only the beginning.

And right now, you have the opportunity to get your hands on the entire 9-component, $783 package for a single one time heavily discounted payment of:

$97 $47

Click Here to Add to Cart!

Exclusive On-Line
Best-Seller Bonus Package
3 FREE Rapid Fat Loss Bonuses

($347 Value)

To celebrate the release of The 4 Cycle Solution, when you grab your copy you’ll also gain access to what I consider to be one of the most valuable bonus packages EVER.

Bonus #1: The ENTIRE 4 Cycle Solution course on video, which includes all 4 proven Macro-Patterning™ Cycles, to ensure you get a lightning fast start.

Bonus #2: The Food Timing Tricks for RAPID Fat-Loss guide, which promises to KEEP your body in a high energy, fat-burning environment 24/7 round the clock through super simple, yet unknown food timing tricks.

Bonus #3: The 7 Day Ab “Targeted” Cardio & Interval Solution. This protocol is custom designed to double the results of Cycle #1 – while making your stomach look flatter, tighter, and leaner in only one short week.

Again, for everyone who picks up the 4 Cycle Solution system, I’m going to GIVE you all three bonuses for FREE.

After this pre-sale, however, none of these bonuses will never be made available again, even to buy. The ONLY way you can gain access to them is by picking up The 4 Cycle Solution during this special release event.

I want to be crystal clear here and give you a friendly warning. This system and lifestyle is not another “quick fix” or “short cut”. If you’re looking for the easy way out, this program is NOT for you.

It’s a short AND long term solution that will allow you to melt off stubborn body fat like nobody’s business – all while eliminating the nagging headaches associated with traditional low carb and crash diets.

However, this program is not for lazy and unmotivated people. If that’s you then please move on.

But if you’re willing to put forth some consistent effort, then the 4 Cycle Solution is the breath of fresh air you’ve been looking for. Real results. Real fast.

And I almost forgot to mention one of the most important aspects of the 4 Cycle Solution. It has a built in mechanism for falling off track. In other words, when life happens and you mess up your plan for a couple days, you’ll be able to jump in right where you left off.

In other words, you just have to focus on being consistent, NOT perfect.

We’ve had hundreds of clients here locally and across the globe who love the fact that they can move around their carb cycling plan on-the-go without skipping a beat or suffering rebound weight gain.

Want to party for the weekend? We have you covered. Weekday work party or special event? NO problem. Strapped for time because you’re leaving for a vacation or a have a wedding? Just dig into Cycle 1 and get more aggressive.

A simple system to get the body you want. I did say “simple” – not easy. It can and will produce the mind blowing results you’re looking for, but – you still have to bring your game to the table. DEAL?

Then What?”

Then It’s ALL FREE.

Ok, it’s a fact that this system works. Otherwise there wouldn’t be hundreds of people who transformed their bodies first hand through the Macro-Patterning™ lifestyle.

But I also understand that you may still be a little “skeptical” which is completely normal. That’s why I want to do everything I can completely eliminate your skepticism.

That’s why I’m going to offer each and every person who orders our Iron Clad, 60 day 100% Money Back Satisfaction Guarantee:

So here’s the deal. If you follow the 4 Cycle Solution exactly as we’ve laid it out for you, and do NOT burn off more fat than you thought was possible to burn, while still enjoying everyday life, just contact us and we’ll refund every penny. It makes this deal a super simple no-brainer.

We guarantee this solution will change your body and your life, and if it doesn’t deliver on it’s promise after you follow it, you get all your money back. No funny stuff, no hassles, no hidden clauses. Just a prompt courteous refund.

Do You Remember What You Were Doing This Time Last Year?

I don’t know how old you are, but I do know this…

This past year went by faster than any other year in your life.

And guess what? The next year will go by even faster. Your life is accelerating. There’s no way we can slow it down. Ask your mom or dad how fast their lives are going by. It’s a blur.

And as you age, you evolve. You get smarter and more efficient. It’s called “wisdom.” But is your body evolving? Or is it aging and stagnant? Stuck in a rut or plateau?

If you’re like most dieters and exercisers out there, the older you get, the HARDER it becomes to get the body you want and the harder it becomes to burn fat.

It ends up being a vicious cycle and every day becomes more of the same fat loss frustration.

It Doesn’t Have To Be That Way!

All you need is a proven system to follow. The 4 Cycle Solution system NEVER fails.

I guess you could stumble on to something else that works. But will it really last?

Instead, why don’t you just:

1. Take a short cut and learn from all my stupid weight loss mistakes
2. Copy somebody who has been where you want to be
3. Start burning fat now with a proven solution that still allows you to enjoy everyday life
4. Get control over your body’s fat burning hormones and metabolism once and for all
5. Take away all your risk because your results are guaranteed

And that’s exactly what we’re going to show you how to do in with Macro-Patterning™ and the 4 Cycle Solution.

…you’ll also end up with a body that makes you proud, gives you confidence and increases your self esteem.

And you can keep the weight off all year round and become as lean as your genetics will allow…IF you have a proven solution. It really is ALL about the 4 Cycles of Fat Loss.

The next year is going to scream by even faster. In the year ahead you can finally take FULL control over your body, fit into those skinny jeans again, and live life with the body you always wanted…or you can just keep doing what you’ve always done…and keep getting what you’ve always got.

Your choice.
I can’t wait to hear your success story just like I have from so many others. Just think, you could be 7 pounds lighter in just 7 days from now.

With passion and enthusiasm,

Shaun Hadsall
Fat Loss Expert – Voted America’s “Most Fit” Health & Fitness Pro 2008
Body For LIFE™ Grand Champion 1st Runner-up

P.S. Don’t forget, with our Iron-Clad, 100% Money-Back Guarantee, we’re giving you a full 60 days to maximize your fat burning potential and discover what so many others have – a way to “outsmart” your metabolism and burn an INSANE amount of fat without the pain and suffering of dieting down.  Grab it right now, RISK-FREE.

P.P.S. Got Questions? We have answers!

Q. What is the 4 Cycle Solution and how does it work so fast?

The 4 Cycle Solution is proven carb-cycling system that moves you through four short cycles of fat loss by integrating Carb Down and Deplete Days along with Carb Up and Cheat Days to help you “outsmart” your metabolism and conquer any “diet” plateau while STILL enjoying all your favorite foods.

Macro-Patterning™and it reprograms your body and metabolic triggers so fat is ALWAYS your “go-to” energy source. Not only does this approach reset your fat burning hormones, but you’ll finally be able to avoid all the pain and suffering associated with low carb and crash diets.

And when you time your carbs strategically with the right exercise protocol you’ll know, for a fact, every time you go to put time and energy into your plan, you’ll be burning fat and creating the maximum synergistic effect between food and exercise.

Q: Will I have to deprive myself of my favorite foods and feel miserable from being carb depleted and calorie restricted all the time?

Absolutely NOT. In fact, you’ll be required to use your favorite cheat foods at least one or two days of EVERYweek as a primer to burn more fat. You heard it right. Your cheat days will actually reset your metabolism to be a super fat burner the other days of the week. This way you’ll be able to indulge without ever having to worry about falling off track or sabotaging your results.

Q: Do I have to worry about falling off track and gaining weight back once I lose it?

Not at all. Actually this program is specifically designed to the exact opposite. Most diets and weight loss plans set you up for failure by running your straight into a wall. The 4 Cycle Solution’s number one strength is the strategy. It’s the only plan in existence that is set up to OVERCOME the “adaptive response” associated with diet and exercise. In other words, NO rebound weight gain!

Q: Is this plan something I can only use once, or can the four cycles be used over and over again?

You can use the 4 Cycle Solution over and over and over again. In fact, we encourage you to keep moving through the four cycles as long as you have weight to lose. Each cycle is designed to prepare your body’s fat loss systems for the next cycle – to enhance its effect. You can also use Cycle 4 (The Diet Break) to maintain and eat more of the foods you love. Or, if you’ve fallen off track and it’s time to get more aggressive, you just jump back into Cycle 1 and your body will immediately start releasing more of the hormones that burn stubborn fat.

Q: What if I’m down to the last 10, 15 or 20 pounds of stubborn fat? Will this program still work?

If you look above you probably saw Erin Nicole and Tara Arellano’s testimonial – one is a local Channel 7 celebrity and news reporter and the other is a pro fitness model who were both already in great shape, but still managed to take their training, nutrition, and their bodies to the next level by using the 4 Cycle Solution.

So whether your goal is to lose the last 10 stubborn pounds or you have 50 pounds to lose, the 4 Cycle Solution will work. And it will work…fast.

Q: I want to get started now; do I have to wait for you to deliver me all this information physically before I get started?

Nope. This entire system will be instantly available for you to download right after your purchase. No shipping fees, no delays, no waiting to get started.

Q: I’m not a spring chicken anymore; will this program work if I’m in my 40’s, 50’s or 60’s?

Of course it will. Most of our test subjects have been in their 40’s and 50’s. We’ve even had several dozen people as late as their 60’s and even 70’s use Macro-Patterning™ to experience their own personal body transformation. That’s the beauty of the 4 Cycle Solution. It’s fast fat loss with a lifestyle built right in.

Q: What if I’m a newbie and beginner; is this program still suited for me?

Although the 4 Cycle Solution is designed to help low carb and crash dieters overcome the “adaptive response”, it actually works just as well – if not better – on beginners because they haven’t radically altered and damaged their metabolisms from low carb or trendy diets.

Q: What if I’m a woman who has hormonal imbalances, will this program work as quickly for me as it does for men?

Absolutely. In fact, this program is specifically designed to help women (and men) overcome the hormonal obstacles that typically BLOCK fat loss. The 4 Cycle Solution does not discriminate. It will work regardless of age, gender, or current condition. It has you covered.

Q: What happens if this program doesn’t work for me?

Simple. Then it’s ALL FREE.

Listen, if you follow the 4 Cycle Solution just like we’ve laid it out for you and you’re not floored by the results and this way of living, just contact us and we’ll refund every penny. Fair enough?

Not only do we live this lifestyle and personally walk our talk, we stand behind our product as the most fun, flexible, and powerful way to burn fat – fast, while still enjoying your life on a daily basis. And if you don’t agree with us after you follow it, you get your money back. No funny stuff, no hassles, no hidden clauses. Just a prompt courteous refund.

So now you have ZERO risk and we carry the burden by standing behind our promise. We’ve provided the road map. Now it’s up to you to take action.

NOTE: 4 Cycle Solution is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact support at support [at] 4cyclefatloss.com.

Please read our awesome disclaimer:  Due to recent statements from the FTC, it is required that we identify what a “typical” result is.  The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero.  The biggest factor is your ability to follow through.  There is no such thing as a Magic Bullet. I bet this disclaimer would make a great reality TV show.

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